Quinoa Upma with Coconut

Quinoa with Coconut Flower

Fresh coconut with quinoa is awesome combination. This vegan dish is quite easy to prepare and super healthy which can be consumed by all group of peoples plus this is a great addition to your low carb diet plan.



  • Quinoa- 2cups
  • Coconut- 1 pc
  • Cauliflower-1/2 pc
  • Oil- to sauté
  • Salt- to taste


  • Wash and soak the quinoa
  • Heat 1-2 tsp of oil in a pan, add the quinoa and sauté it for a minute
  • Pour water on the quinoa (just enough to cover it) and bring it to boil
  • Once it’s started boiling, lower the flame and cover the pan with tight lid or with aluminum foil
  • Wash, clean and prepare the cauliflower and blanch with some salt
  • Grate the coconut and keep a side
  • Mix all, check the seasoning and serve it

In this Recipe

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